There are often times I run through Miami and think about how lucky I am. For all the bitching I do about this city and the weather (I do much more than you guys ever hear about, trust me), Miami has some pretty spectacular running routes. Filled with beautiful tropical foliage, ocean views, ginormous homes, incredible cityscapes and very interesting people watching, a run around this town is always an experience.
I have always thought it would be cool to document some of these runs, especially my favorite 20 mile route. So after getting inspired by creative posts from runners like Angie and Dori , I decided to grab my camera one day and drive the route so you can all see the areas I run every Saturday.
In the immortal words of William Smith, "Welcome to Miami!"
My favorite 20 mile run is an out and back from my house, past the University of Miami, through Coconut Grove, down Bayshore Blvd, across the Rickenbacker Bridge and then back. Since it's an out and back route, I'll show you what it looks like from mile 10 to mile 20.
This is the view from the turnaround at mile 10 on Key Biscayne just past the Miami Seaquarium. On weekends its flooded with bikers and runners and will keep you out of breath just from all the "Good mornings".
The bridge looks daunting (and it's hard if you're not prepared), but the pain is pretty much worth the view.
This is the view from the top overlooking back onto Key Biscayne.
Here is the old fishing pier that runs along the underside of the bridge. No matter what time of the day or night, there will be a ton of people fishing off this thing. It's really pleasant on the old nostrils as you're breathing heavily after schlepping up the big-ass bridge. Mmmmmm...dead bait rotting in the rising sun! GOOD MORNING! Who needs coffee and bacon?
At the foot of the bridge, we run along the causeway which gives an awesome sea-level view of the water on one side...
...and a view of the city on the other.
Downtown Miami is lined with giant office buildings and condos. The building in the middle of this shot is the Atlantis Condo, made famous in the opening sequence of Miami Vice.
Once we exit off the causeway we're are done with Key Biscayne.
Past the old Miami Seaquarium sign, there is a private pedestrian entrance to Brickell Avenue between the trees.
This is my favorite street on the run. It is lined with huge trees, beautiful homes to gawk at and there are usually no cars!
There is a great park on this road where early morning bikers meet up as well as pick-up basketball stars. There is also a water fountain and a potty! Woo-hoo!
At the edge of Brickell Avenue is Sylvester Stallone's old house. Various running clubs usually set up a water stop in front of it. Apparently back in the day when he lived here and Madonna lived a few doors down, it was quite the happening street. Rumor has it, Will and Jada Smith live here now, but I have have never seen them, so who knows.
Coming out of Brickell Ave, we pass by the Vizcaya Mansion and Gardens, then it is a long trek down Bayshore Blvd. This is the stretch of the run where you are most likely to get run over by drunken fools leaving the Grove early in the A.M.
As we wind up Bayshore Blvd. we pass many markets, restaurants, condos and marinas before we get to Coconut Grove.
Around mile 5/15 is the main pedestrian mall in Coconut Grove, called CocoWalk. This is another great bathroom stop because it is always open and clean. There is also water, which we looooove in Miami.
Next we head out of the Grove past the shops and restaurants, down Old Main Highway.
Old Main Highway is a beautiful stretch lined with old banyan trees that swoop over the road. The only downside is that people drive like maniacs down this road and if you're running it in the dark (which we always do in the morning) there is not a lot of light which makes it real easy to trip over the big banyan roots that jutt out of the ground. Its a good place to break and ankle and get hit by late night drunks. But it sure is pretty!
Then there is a little church along this road that has a ton of peacocks that hang around outside. Awwww...
Off of Main Highway we turn onto Douglas Rd. Seeing this condo is a sign we are leaving the grove and close to our last water stop. You can't tell by this picture, but whoever lives in the top-left-hand-side of this biulding has one hell of a view.
Off of Douglas we turn onto Edgewater. This is my least favorite stretch of the run coming back. It is on a slight uphill and I know at the top there is a park with our water stop, therefore, this road always feels like it takes FOREVER.
At the end of Edgewater is what is simply known to the runners and bikers in Miami as "The Circle". It is a park where our running group Footworks, puts out water and Accelerade on Saturday mornings, so it is always filled with people refueling for the rest of their journey. It sits on a canal on the edge of a huge roundabout surrounded by beautiful homes. Twice I have stood at this spot, drinking my water while stretching, and noticed families of Manatees swim by.
After the break at the circle there is only 2.5 miles left to go. This street is hard at the end because the sun is usually up by now and blazing and there is little shade to cool you off. But that's ok, because usually by this time I am delerious and don't even notice!
Next we have to cross US1 to get over to the University of Miami. Traffic on this road is insane so it a little scary, but surprisingly not hard to cross. Luckily after this the traffic dies down a bit since we are in smaller neighborhoods.
Once we cross US 1 we head up to our last mile. As we turn onto the road that runs along campus (also part of my weekly 6 mile runs) we pass the UM baseball field and run along the meters that line the intramural fields and athletic center.
See the little, yellow fire hydrant? That is a glorious sight to behold since it marks not only the start of our street, but also the end of our 20 mile run (or 18, 16. etc...). Woo-Hoo!
Then it's a shuffle down our street to get home cause don't you know it, we live on the VERY LAST HOUSE on the block. It is usually a great way to cool down, but after 20 miles, who are we kidding? We just want someone to carry us home.
There you have it folks! Hope you enjoyed your 20 mile run through Miami with me. Trust me, it's much nicer to sit in your air-conditioned offices/living rooms/bedrooms and look at it online than it is to actually try and run the thing through sweltering Miami summer mornings. But if you're ever in the area and want to experience it, let me know! We are always looking for more people to join us!
Thursday, October 04, 2007
Bienvenidos a Miami
Monday, October 01, 2007
Welcome to Taper City
Here is a funny photo of me running that I found online on my training group's website. And by funny, I of course mean funny-looking. Running pictures are the WORST!
I actually seem to be enjoying myself in this picture which is funny considering it was the end of last week's 18 mile run and I was in a lot of pain. Maybe I was just delusional from the heat/pain at this point. Or maybe I was just so damn happy to see the end of the run, I broke out with that goofy-ass look on my face. Whatever the case, at least I was smiling.
That is the face of a woman that has packed up and moved to TAPER CITY!!!!
WWWOOOOOOOOOOOOOOOOOOOO!!!
I had my last 20 mile run on Saturday and it was so much better than the week before. I think the fact that the humidity was down a bit and we ran a different part of the route helped out a lot.
Jeremy and I woke up at our usual 3am and drove out to the causeway to get in 6 miles. That run was ok except I felt really nervous for some reason. It went away after about 5 miles and I was fine.
Then I met up with my Miami training group for our scheduled 14 mile run. My lovely co-leader Ralph decided we should take advantage of the Rickenbacker Bridge and throw in a few repeats, so he led the group without telling anyone where he was going (to keep the bitching to a minimum and not psyche anyone out). Long story short we ended up crossing the bridge SIX TIMES!!!! Keep in mind the bridge is a MILE LONG.
So basically, 6 miles of my 20 mile long run were bridge repeats!!! Since I lead the group with him and he knew I was doing my last 20 mile run, he warned me ahead of time of his plan and told me I could take off from the group and finish my run on flatter ground. However, something stubborn inside of me wanted to see what I could do. I was curious to see if I could run through the pain of a 20 mile Miami run in September with hill repeats, or if I would just jump off the bridge instead of run another step. Also, I have to say, I love my running group. They are so supportive and awesome that I really wanted to finish the run with them.
Anyway, long story short, I kicked that bridge's ASS! I was really surprised with myself. Running the bridge back and forth the last three miles of the run made me realize that I can definitely run through pain and I am way tougher than I give myself credit for. Another rock star moment I must say.
Come on Columbus, BRING IT ON SUCKA!
Tuesday, 9/25 - 6.11 miles/57:50 - 9:27 pace
Wednesday, 9/26 - 6.11 miles/57:18 - 9:22 pace
Thursday, 9/27 - 5.5 miles/55:24 - 10:04 pace
Friday, 9/28 - Gym, abs, lift
Saturday, 9/29 - 20.02 miles/3:30:00 - 10:29 pace
Total Weekly Mileage: 37.72
Sunday, September 23, 2007
Scary Stuff
I don't usually like to dwell on scary things but this really freaked me out this week and I thought it was worth mentioning here.
This happened Monday morning on The Rickenbacker Causeway which is a usual running spot not only of mine, but many runners here in Miami. I have written numerous posts here about meeting friends to run this bridge (the only hill in Miami) early in the morning and as a matter of fact, I am running here this coming weekend as well. I know Miami is a big city full of all sorts of riff-raff but it doesn't matter. This kind of thing can happen anywhere, I don't care how big or small of a town you live in.
You guys, please remember to be careful when you are out running. I know we run a lot of miles and feel like a bunch of bad-asses, but in reality we are easy targets running around out there. If you can't run with a buddy, stay alert and have some sort of plan in case something like this happens. Prepare how you will react and ALWAYS tell SOMEONE where you are going and when you will be back. I know I am getting preachy and we are all aware of the precautions we need to take, but c'mon. We never think something like this is going to happen and it is easy to slack off when it comes to common sense safety. This could have easily been any one of my running buddies here in town, so it is literally hitting a little to close to home for me.
OK, I'm done, sorry to freak everyone out :)
Other than that, this week was great. I got a few good weekly runs in, two gym days and a ferocious 18 miler. The South Florida weather came back with a vengeance, so forget everything I said last week about being used to the humidity. I lied. It was OK through Thursday, but Friday it poured so Saturday morning when I got up at 3:30am to get ready for my 18 miler (no, you read it right -THREE-THIRTY AM) it was 80 degrees and 91% humidity. I am pretty sure thats the highest humidity I have run in all summer. I really need to quit checking the weather channel as as I'm lacing up my shoes.
The run started at 4:15am at the hospital with Jeremy and we got back 59 minutes later (6 miles) to meet up with our Miami running groups. Then we set out for our 12 mile scheduled runs with them. Everything was fine until about the last two miles when I really started to feel the effects of the humidity. I had already changed my running shirt after the 6 miles because it was soaked, now I was soaked again from head to toe and my feet were the worst! No rain, all sweat. Nothing like running on wet sponges. Anyway, I made it back with the help of a girl in my group (Becky) who talked to me and kept me encouraged the whole way back. Thank God for her. We finished strong and at the front of our group.
Becky also talked to me about her bout with Piriformis last year that kept her sidelined the whole running season. She taught me some stretches that may help my "pain in the butt" from last week which was BEYOND painful by the end of my 18 mile run and all day yesterday. I could barely lift my left leg 6" off the ground without a searing pain running up my hamstings and right-side booty. After an ice bath and serious stretching the past two days, it's feeling much better, but I know it will come back after my next long-ish run.
Sigh. I love getting old.
So next week is my LAST long run before Columbus! Woo-hoooooo!! Bring on the taper!! :)
Monday, 9/17 - 5.65 miles/51:51 - 9:15 pace
Tuesday, 9/18 - Gym, abs, lift
Wednesday, 9/19 - 3.22 miles/28:03 - 8:42 pace
Thursday, 9/20 - 5.87 miles/1:01:03 - 10:24 pace
Saturday, 9/21 - 18 miles/3:11:04 - 10:35 pace
Sunday, 9/22 - Gym, abs, lift, 45 min elliptical
Total Weekly Mileage: 32.74
Sunday, September 16, 2007
Pain in the Butt
So, it seems that running is a real pain in the ass.
No, seriously, my butt hurts. The right side, deep inside the muscle. Well, not so much of a pain as a dull ache. It bothers me every now and then after a long run. I feel it after shorter runs too, but it goes away quicker. After longer runs, it seems to linger around for a few days. Anyone ever experience this one before? I think it has something to do with my hamstrings because when I stretch my right one, I can really feel it.
Oh, the fun we runners experience. I never even thought I could injure my butt, unless I fell on it in a drunken stupor (which I may have done...once or twice).
It could be worse, I could be Marcy. She talks to her broken crotch. Hopefully my ass and I will not be having any heart to hearts anytime soon. But who knows. I have an 18 miler next Saturday and if it's still acting up, I may have to sit it down for a talk.
Haha, sit it down...my BUTT. Hehe.
OK, I'm done with that.
So, I got back into the swing of things this week and feel great. I got all of my weekly runs in, had a great long run this weekend and even made it to the gym today to lift and do an hour of cardio! I think the vacation helped as well as the two weeks off of long runs. My legs were getting pretty exhausted the last few times I ran before California and after two long-run-free weekends, they are feeling relaxed and strong. I think the consistent shorter runs (5.5-8 miles) during the week helped keep the fitness up, without wearing me down.
I have even gotten "use" to the weather. Yes folks, it took me FOUR LONG MONTHS, but I am finally dealing to the humidity. The weather is still as hot and muggy as ever, (yesterday was another record breaking high of 93 degrees) but this week I have run some of my fastest paces since the spring. I ran our usual morning 5.65 mile course at a 9:14 pace which I haven't done since MAY!
I also had an amazing 16 mile run Saturday. J and I started from the hospital at 4:30am and ran 6 miles before meeting up with our Miami Marathon training groups for our scheduled 10 mile run. It was great. I got to spend the easy begining of the run warming up with him, then spent the more difficult second half with a huge group that made the run fly by. I would also like to say (brag) that I ran this 16 mile run over SIXTEEN MINUTES faster than the first time I ran 16 miles just over two months ago. I also didn't need an ice bath, or really even feel that sore afterwards. I couldn't believe how great I felt when I was done.
I did however SLEEP for almost THREE HOURS when I got home which was soooooo awesome!
In closing, today marks the official FIVE WEEK COUNTDOWN to my first marathon!!!! I can't believe it is coming up so quickly. Only TWO MORE LONG RUNS before the taper begins...so crazy! Soon I will be in the cool, crisp Ohio autumn air with the crunch, crunch, crunch of leaves underneath my tired, weary, blistered feet.
:)
Monday, 9/10 - 6.11 miles/57:45 - 9:27 pace
Wednesday, 9/12 - 5.65 miles/51:46 - 9:14 pace
Thursday, 9/13 - 6.11 miles/58:13 - 9:31 pace
Saturday, 9/15 - 16 miles/2:50:00 - 10:37 pace
Sunday, 9/16 - Gym, abs, lift, hour cardio
Total Weekly Mileage: 33.87
Tuesday, September 11, 2007
Cali is where they put they mack down...
Best things about our Southern California trip:
1. Seeing Jeremy's parents and Dakota
2. Experiencing a 4.7 earthquake
3. Walking along Laguna Beach
4. Visiting with Andre, Kristen and the kids
5. Eating In & Out Burger for lunch on my birthday
6. Getting free shots from the bartender at the Strip Club in the gaslamp district (for my birthday)
7. Randomly touring the USS Midway Aircraft Carrier Museum with J. It was way more fun than I thought it would be!
8. Getting surprised by Jeremy's parents with an upgrade to our room at the Hotel Del Coronado
9. Watching the sunset during happy hour
10. Eating lots of (good) Mexican food!
11. Enjoying coffee and scones on the beach with J after our 6 mile morning runs around Coronado Island
12. Running in awesome weather for a change (mid 60's in San Diego)
13. Surviving after running in record high temps (113 high in Riverside)
14. Watching the poor Navy Boot Campers run on the beach and swim in the freezing cold ocean from our warm balcony
15. Walking along the cove in La Jolla
16. Having nothing to do but go for long walks on the beach
Worst things about our Southern California trip:
1. Coming home
Yeah, we could have easily used another week.
We did get four good runs in while we were there which is a vacation first for me. The first two were in Riverside, J's old stomping grounds. I learned two valuable lessons about Riverside while I was running.
1. Riverside is VERY hot (113 degrees as a high)
2. Riverside is A LOT hillier than it looks
Yes, we somehow managed to find the one place on earth hotter than Miami in August to run in. We did two 7.5 mile run while we were there and they were no fun.
However, running around Coronado was awesome! The weather was overcast in the morning so no blinding sun. The temps were perfect (mid to upper 60's). The course was beautiful!!! We found a 6.1 mile loop that circled the entire island. It was a great way to see everything in under an hour!
The course started literally underneath our balcony on a bike path. We ran next to the hotel, along the ocean, past the Naval Base, through a bunch of quaint neighborhoods, along the bay overlooking the San Diego skyline, though parks, under the Coronado bridge, along the golf course and finished through a neighborhood with huge gorgeous homes. Our whole running conversation consisted of:
"Oh my gosh, look at how cute that house is!"
"I can't believe how nice the weather is!"
"Look at that beautiful view of the ocean/bay/skyline/bridge/golfcourse"
Yeah, it was tough all right.
Sunday, 9/02 - 7.57 miles / 1:17:11 - 10:11 pace
Monday, 9/03 - 7.57 miles/1:16:28 - 10:06 pace
Tuesday, 9/04 - MY BIRTHDAY = NO RUNNING!! ;)
Wednesday, 9/05 - 6.24 miles/1:00:54 - 9:45 pace
Thursday, 9/06 - 6.24 miles/1:00:12 - 9:38 pace
Total Weekly Mileage: 27.62
Friday, August 31, 2007
California Dreaming
Just when I thought I was for sure going to move out of Florida because I couldn't take the humidity any longer...SWEET RELIEF!!!
This morning the humidity was only around 78% (as opposed the the usual 89%) and you could REALLY tell the difference. It's so funny, how I actually thought it was cool out. Mind you it was still 80 degrees outside, but compared to Monday's run it was a breeze. Monday the weather was so hot, humid and still at 6:30am I vowed to quit running FOREVER unless I moved to the arctic tundra...or north Florida at least. I really had had enough. But thank goodness for today. It really restored my faith that one day, even if it still is a few months away still, the weather will cool down and running will not be so torturous.
The good news is that for the next whole week I wont have to worry about it because I'm off the CALIFORNIA!!!
Woo-hoo!!!! My long lost vacation has finally arrived!!! I know I just went to Denver but that was only for a weekend and not really a vacation, but more just hanging out with the kids. And while this week we are hanging out with J's family the first few days (all of whom I love and can't wait to see), we are managing a few nights on our own.
Tomorrow through Monday we will be in Riverside and then on Tuesday (my BIRTHDAY) we are driving to San Diego to spend a night in the Gaslamp District then the next two nights we'll be at the Hotel Del Coronado. I really am so excited to go on a real vacation, I can't control myself. It's been over a year and I am soooooo ready to be away from work and Miami.
Speaking of which, most of you know that I work as a graphic designer therefore I am CONSTANTLY on the computer. This makes it hard for me to post often since when I get home from spending all day stressed out on a computer, the last thing I want to do is sit in front of another one and write a blog. This is why I am such a slacker lately when it comes to posting and responding to posts. I love everyone's comments and feedback and please know I am reading everyone's blogs as well, its just usually in between jobs at work and when I have a few minutes at home. So if I don't respond right away, just know that I am thinking of you and reading yours as well. I love learning and laughing from everyone's running/life experiences. :)
All that being said, I am not TOUCHING a computer for the next 8 days, so I will catch up on everyone's running when I get back as well as updates on how awesome it was to run in the "arctic tundra" of San Diego!!!
Monday, 8/27 - 5.65 miles/54:16 - 9:36 pace
Tuesday, 8/28 - 5.6/54:30 - 9:43 pace
Wednesday, 8/29 - 6 miles/1:00:14
Thursday, 8/30 - OFF!
Friday, 8/31 - 5.6 miles/52:26 - 9:21 pace
Saturday, 9/1 - Going to CALIFORNIA BABY!!!
Total Weekly (week and a half) Mileage: 22.85
Sunday, August 26, 2007
The Boomerang Effect
I realized the other day that it had been over a year since I started writing this random tale of running.
I can't believe how far I have come as a runner since my very first post. I had just overcome some medical problems, given up smoking after 16 years and had never run more than 4 miles outside in my entire life. As a matter of fact, on my third post I dedicated an entire entry to my very first SIX MILE RUN!!! Haha, maybe one day I will look back at my post from a few weeks back when I did my first twenty mile run with the same sense of disbelief.
"Sheesh, I can't believe I thought a 20 mile run was such a big deal. Silly girl."
O.K. Maybe not.
Since starting my training for last years Miami Half Marathon (shortly after starting this blog) I have run appoximately 777.5 miles, if my calculations are correct. That is insane! I am really excited that I had a list of goals and actually stuck with every single one of them. (This concept if fairly new to me in life). Well, O.K. I didn't do the Ft. Lauderdale Half Marathon. I did Sarasota instead, minor details since I added Columbus to my list of goals. Most of all, I am happy about the person that running has helped me to become. It has made me more responsible, less stressed, and more aware of taking care of my body for health and performance rather than trying to be skinny.
I also believe that training for the half marathon last year played a HUGE role in my quitting smoking. While I had slowly been weaning myself off of cigarettes for the past two years, running regularly made it so much easier to just cut that cord. Running is a lot more fun when you can breathe (Captain Obvious here), but it also just gave me something else to focus on. Anyway, it was cool to go back and read how much things had changed in the past year. I love it when people go on and on about how they could never do what I do. I always think to myself, "If they only new me ten years ago when I was overweight, ate like shit, smoked a pack a day, partied waaaayyy too much and slept in till 2pm, they would realize that ANYONE can do it if you just suck it up and do it.
Damn, I should work in the Nike marketing department or something.
So, now that I'm done with my little motivational speech, I was such a slacker last week. Ha! This entry just took a total 180. After my last post I ran an 8 mile run with my friend Mercy around her place which was cool, then I had my second Footworks training run for Miami. I met with the group in the morning for a 6 mile run and it went really well. The group members started talking a little bit more and I didn't feel so awkward about being a "team leader" for some reason.
Unfortunately, the next day, J and I had a 16 miler scheduled for our training run for Columbus. We could have tried to combine the two and done 16 total on Saturday morning, but there is no way we could have run 10 miles by the time we were done with our Footworks training. In Miami 8am is waaaay too hot to go ten miles and getting up earlier to try and fit a 10 mile run in before we met up with Footworks would have meant we needed to start running at 4am. Um, yeah...no.
We still had to start at 4:45am though. You know you are getting up way too early to run when you are doing a 16 mile run and you get to the 8 mile turnaround point and it's still dark out. It's almost hilarious to me. I was surprised at how good I felt for the most part. I think running in the dark makes me feel like I'm not really running, but sort of in a weird dream. It was easy for me to zone out. Unfortunately for J, he wasn't feeling it. He was feeling sick the whole way and was having a hard time not wanting to turn around early. He kept telling me how the tables had turned and now it was me helping him get through these long runs, which was a funny thing to hear considering I would have never even been out there if it wasn't for him. Once we got about 2 miles from home, the heat kicked in and we were both done but knowing we only had a short bit left, helped to get us home and we actually finished pretty strong.
Of course we were completely useless for the rest of the day, but that's besides the point.
The rest of the week I totally slacked...er...I mean rested. I did one 7 miler with Mercy that killed me, then I had another Saturday run with Footworks. This week we had a shorter run scheduled for Columbus training, 12 miles and a 7 miler scheduled for the group Miami training so we decided to combine them to give us Sunday off (yay!) Of course that meant running 5 with Jeremy at 4:45am, ending our run where we meet our Footworks groups then separating to run another 7 with them. Actually, it wasn't as bad as I thought it was going to be and the best thing is we didn't have to get up at the crack of dawn to run today! Last weekend our "sleeping in day" was Saturday and we "slept in" till 5am. It's sad when you are looking forward to going back to work on Monday so you can sleep in.
What has happened to my life?
Thursday, 8/16 - 7.9 miles/1:17:54 - 10:06 pace
Saturday, 8/18 - 6 miles/1:07 - 11:03 pace
Sunday, 8/19 - 16 miles/2:48 - 10:29 pace (right on pace!)
Wednesday, 8/22 - 7 miles/1:11:47
Saturday, 8/25 - 12.5 miles/2:12:44 - 10:38 pace
Sunday, 8/26 - Gym (abs and lift)
Total Weekly (week and a half) Mileage: 49.40
Thursday, August 16, 2007
Rocky Mountain High
I'm still alive, just busy, busy, busy...
I missed my long run this weekend because I was outside of Denver visiting my nieces and nephew. Their father (my brother) in serving in Iraq and their mom is swamped trying to take care of three kids so my mom and I went out for a visit.
Here is a picture of my brother with the kids before he shipped out in June.
We had a good time. Played a lot of games, went swimming, jumped on the trampoline (my childhood dream finally came true).
I had never been to Colorado before and it was beautiful. The view from their back porch was amazing and the sunsets were out of control!
I did manage to get in two short runs while I was there (4.9 miles). I was concerned with the elevation so I decided to take it slow and just see how I felt. I mapped out a run around their neighborhood and compared the elevation in Colorado to the elevation to my "highest" run in Miami (our "hill" workout over the Rickenbaker).
Miami:
Highest point 30ft above sea level.
Colorado:
Highest point 6040ft above sea level.
Hmmmm...
I was pretty worried since the first night I got there I could barely make it up their stairs without almost passing out, so I decided to be a little conservative. But when I got out there an amazing thing happened. All my humid Miami runs actually paid off because the altitude was nothing compared to Miami in August (or July, June, May...). The weather was beautiful, sunny and cool at 7am with no humidity at all. The only thing that got me a bit was the first 1/3 of the loop I ran was all uphill, so that sucked. Oh and the sun felt like it was resting on my face since the atmosphere is non existent. Nothing a hat couldn't cure though. My shirt was even dry as a bone when I was done. Amazing. I can't remember the last time my running clothes where dry after a 5 mile run, even in February. It was a nice change of pace. And running the hills were cool since I knew in my head I would be returning to flat land soon enough.
Other than that, not too much going on. I did get new kicks!
They are the same as my old ones that had over 450 miles on them (yikes), but the newer version. I also decided to go up another size. I usually wear between an 8-9 and my running shoes where a 9. They never bothered me until recently, when the longer mileage combined with the higher temps caused my feet to swell like water balloons. J convinced me to go up to a 10, and I thought he was nuts at first, but I've gotta say, he was right. They are sooo much better to run in. I actually have room to wiggle my toes. And my toenails and heel have not been bothering me at all since I upped the size.
Moral of the story: Listen to the people at the shoe store even if you think you will look like bigfoot.
Wednesday, 8/7 - 5.65 miles/55:54 - 9:53 pace
Thursday, 8/9 - 5.65 miles/56:191 - 9:58 pace
Saturday, 8/11 - 4.88 miles/53:57 - 11:03 pace (scared of heights, no wonder I felt so good!)
Sunday, 8/12 - 4.88 miles/50:24 - 10:19 pace (picked it up a little)
Wednesday, 8/15 - 6.11 miles/59:57 - 9:48 pace
Total Weekly Mileage: 27.17
Monday, August 06, 2007
There's No Denying It...
I am a runner.
No really, a real runner. I know this for one reason and one reason only. Only someone as stubborn as a runner would be stupid enough to go on a TWENTY MILE run, their FIRST twenty mile run, in Miami in August when it just so happens to be the day that Miami is setting a RECORD BREAKING TEMPURATURE...FOR AUGUST...in MIAMI!
I never did win any awards for being smart.
But I am training for a marathon and I do live in Miami. It's not like I am the only person to ever run 20 miles in the heat, so I did what I had to do. I kept running.
And running, and running...and drinking, and running and some walking. A little whining too, lets not lie. I even came up with a new mantra:
"Every step is one step closer to the end."
Maybe not the best mantra for say, life in general, but a pretty damn good one for running. Maybe even the best I had ever heard. And it actually WORKED. I am not a mantra/positive speaking type of gal. But repeating this new phrase over and over to myself as the tempuratures gradually rose and every ounce of salt seeped through my pores actually kept me going. Maybe because it's not so much positve as it is common sense. I may even make tshirts. I can sell them to runners, runners and owners of funeral parlors. I'll make millions.
I came up with it after we had just crossed the Rickenbacker Causeway for the second time around mile 11 and J and I were both feeling pretty much done. But we couldn't stop, we were NINE MILES from home. We couldn't walk, it would have taken forever. And give up? How could I finish a marathon if I can't run through a little heat? So we kept going because the sooner we got there, the sooner it would be over. Ahhh, the power of positive thinking!
Overall, the run was ok. I got plenty of sleep. We started running at 4:45am. The temp was 82 degrees with 80% humidity...BEFORE 5am. Sigh. Whatever, the problem was that it just got so much warmer so much faster than normal. I felt great for a long time. Our pace was good (between a 10:30 and 11:00) and the sun didn't start rising until mile 9. Then we crossed the bridge. It was hard, but not impossible. Then we turned around at mile 10 and crossed it again. Thats when it all went downhill, literally.
My stomach felt pretty good the whole time so that was alright. We drank a ton of water (almost every 5 minutes and I took three Gu's on top of the mini cliff bar before I ran so I was OK there. However, I really need new shoes and was getting a blister on a heel spur that I have. The spur actually dug a hole into the back of my shoe that I have to stuff with cotton before I run (I know, I know). Anyway, it started bothering me around mile 7 so I knew I was in trouble. Then there was the bridge fiasco. Then the sun was up and BLAZING. Absolutely NO cloud coverage. It was completely draining. Then around mile 17.5 we got back to a park where we had hidden a couple of bottles of Gatorade in a tree. They were still there when we got there (I believe someone above was answering my prayers). That helped a little, but it was pretty much too late. Those last two and a half miles were some of the most intense, self-actualizing moments of my life. It really is a testament to how much I have changed in the past year due to my running.
The old me would have NEVER finished this run. I don't even know what came over me. I just kept plugging along. I was so beyond hot that I didn't even notice it anymore. Mainly because I was soaked from head to toe. I mean, my feet were actually "sloshing". I was on the verge of hallucinating and would just zone in and out. I actually even had moments where I forgot I was running. When I had to stop to take a walk break I would almost start crying from the tightening in my legs, but I had no water left in me to come out of my eyes and was too tired to make any noise so I just sort of panted really hard. Yes, it was quite a sight. Running is sooo sexy.
However, I never felt sick or dizzy and I never got chills. I also had no actual "pains" other than the blister and my legs becoming two balls of flaming knots, so I knew I was technically OK and had no real reason to quit.
And thank goodness for Jeremy. He was so awesome and knew right when to stay quiet and right when to chime in with:
"You got this. If you can do run 20 in this weather an Ohio marathon in October will be nothing."
Or my favorite,
"Twenty miles is not supposed to feel good."
Smart ass.
It was exactly what I needed to hear though. Come to find out later he wanted to give up at mile 9 because he was so exhausted and only kept going because he knew that mentally, I needed to get in 20. He told me he was really shocked to see how how tough I was and that it made him sort of feel bad that he wanted to give up. Awww :)
When the run was finally over the hardest part was walking the .25 mile back to my house (we start and end the runs at the end of our street and use our street as a warm-up/cool-down). Although, it would be a bit ambitious to classify what i was doing as "walking". It was more of a dragging/waddling/shuffling/sort of movement. I now know what it feels like to be 90.
The rest of the the afternoon was filled with icebaths, snacks, Gatorade and naps. I couldn't function until about 10pm last night when I finally got the feeling back in my legs and could get up from the couch without feeling as though my kneecaps were going to explode. I must have done something right though, because I feel great today. No problems whatsoever. I wasn't even tired. That's right, I'm a badass! ;)
The rest of the week was good. We had our first training day for the Miami Marathon Group on Saturday. There are about 12-15 people in our group and it is supposed to grow over the next few weeks. I kind of just tagged along and let the the main leader take over as we did our initial 3 mile run. Of course I felt stupid later when he took off and left me and the other female leader to go over stretching with the group. The other leader didn't know any streches, so I had to pretend like I knew what I was talking about. Here's me:
"Uhhh...errr...this one is good for your...uh...groin. Yeah, sit like this and put your feet together. Pull, yeah, not too hard...you'll break yourself."
Soooo, professional. Remember how I said I never won any awards?!?! So yeah, I need to learn some stretches. I just know a few and I'm no doctor. I mean, I don't know a lot of the names of all the muscles or the stretches for that matter. I just know what feels good and not to overdo it. These poor people are probably wtf kind of marathon "leader" is this?!? Sigh.
Wednesday, 8/1 - 3.22 miles/29:51 - 9:16 pace
Thursday, 8/2 - 5.65 miles/55:01 - 9:44 pace
Saturday, 8/4 - 3 miles/31:40 - 10:33 pace
Sunday, 8/5 - 20 miles/3:38:07 - 10:53 pace
Total Weekly Mileage: 31.87
Monday, July 30, 2007
Sometimes You Deserve a Treat
Last week J and I finally decided to give in and splurge on the ultimate post-run treat.
Nothing helps you to get over the pain of a long run more than watching "Rock of Love" in HDTV. Sweet Jesus, what happened to Bret Michaels face? There is such a thing as too much botox.
Other than that, not much exciting to report on this week. Busy with work, life, blah, blah, blah...
I had a meeting last week with Footworks.They are the running store in South Miami that does the huge marathon training program that I used last year while training for the Miami Half-Marathon. I have been asked this year to be a team leader (along with two others) for the 10:30 pace 5:1 group. J has led one of the faster paced groups the past two years and it was pretty nice that they asked me to help out. Especially since I have never actually run a full marathon yet. Maybe I'm supposed to keep that part a secret, hmmm... Thankfully, the main leader in my group has been doing this for a few years and has it mostly under control. I'll just stand around and act like I know what I'm doing ;)
Anyway, the program starts again this Saturday for the Miami Full Marathon training, so it will be interesting to see how J and I manage to coordinate our long runs. For example, this week Miami has a nice short 3 miler, but we have a 20 miler scheduled for Columbus. Not too bad, but as the weeks go on, it could get pretty hard to juggle it. We'll see.
Training has been great. I kept up with all my runs, made it to the gym one day and had a awesome 18 miler (another first!)
Sunday, 7/22 - gym, lift, abs, 30 minutes elliptical
Monday, 7/23 - 6.1 miles/61:14 - 10:01 pace
Wednesday, 7/25 - 5.65 miles/57:00 - 10:05 pace
Friday, 7/26 - 2.9 miles/27:55 - 9:37 pace
Saturday, 7/27 - 18.02 miles/3:06:38 - 10:21 pace
Total Weekly Mileage: 32.67
Pretty good mileage, not as great as I had planned, but it was good.
I had a little scare with an odd foot pain on Friday, hence the short run. I stopped a short run even shorter since I was doing 18 miles the next day. It was an odd sensation on the top and side of my foot, but thankfully it has gone away and not returned. Phew.
My 18 miler was great. It was my first long run back with J and while I was scared since I had toned down my pace a little in the past few weeks, it felt great to run with him again. Our pace was right on this week too, 10:30 the whole run. It was pretty hot, but I somehow had a lot of energy. I even cut out the walk breaks the last mile. I think I may be getting used to this running thing.
Ask me next week after my 20.
Saturday, July 21, 2007
Never Say Never
I never thought I would see the day when I thought a 12 mile run was "short".
I also never thought I would believe that 79 degrees with 78% humidity was cool for 5am.
Never say never.
Todays run was short and cool as mentioned above (shorter and cooler than last Saturday). I think I may finally be getting into a groove of summer Miami marathon training. My running has been getting a bit easier again as I finally stuck to all my runs during the week. I still need to get to the gym two days a week though. Next week, next week...
Monday, 7/16 - 6.1 miles/60:50 - 9:57 pace
Wednesday, 7/18 - 6.1 miles/59:40 - 9:45 pace
Thursday, 7/19 - 6 miles/60:29 - 10:00 pace
Saturday, 7/21 - 12.69 miles/2:20 - 11:40 pace
Total Weekly Mileage: 30.91
In other news, I bought new running clothes the other day!!! :)
Nothing revs up the old drive and inspiration like some new running clothes/shoes/gadgets. I have been having a problem lately with excessive sweat from the humidity soaking my shorts and causing them to ride up during the ends of my longer runs. I found an awesome pair of Adidas shorts the other day with a softer, looser waistband and compression shorts built in underneath. I wore them for a 6 and 12 mile run this week and they work GREAT so far. I'm pretty excited. Only downfall is that they don't have a pocket of any sort. That and when I went to the Adidas Outlet store today I found the same pair in a better color for $14 cheaper. Grrrr... Oh well, at least I know where to get my next pair.
Sexy, I know. It was 4:45am, what do you want from me?
I also love the two new singlets I got as well. Woo-hoo! I have more than one summer running outfit now!
Finally, Sweet Micki tagged me as a RAWKIN BLOGGER GRRRLLL!!!
Thanks Micki :)
Now I get to do it back to everyone else. Funny thing is, a lot of my favorite blogs have already been tagged. If you have, no need to redo it, unless you have a few more homies you want to recognize.
First up, back to you Micki.
This girl is forever PR-ing and I love reading her get stronger and more confident as a runner everyday. Plus, she has the cutest kiddies!
Second, there is Sonia.
Like a true Canadian, this girl is as friendly as they come no matter how many miles she is running. Her laid back attitude is contagious and makes for feel-good reading. She is the kind of person you feel like you have known forever I always leave her blog with a smile on my face.
Third there is Marcy.
Marcy is always good for a LMAO and a few LOL's!! She has a sense of humor for days, is a way better runner than she gives herself credit for and reminds me of some of my most hilarious friends.
Fourth there is Josie.
If you haven't read this girls blog PLEASE do it now! You will not be disappointed. Her sarcastic sense of humor, witty writing style and total honesty about running and life in general always leave me cracking up at my computer.
Last but not least, there is Irish Blue.
First of all, she is from Ohio so there are a few cool points right there. On top of that she is honest, funny, down to earth aaaannnd we are both running our first marathon in Columbus! It's fate!
Saturday, July 14, 2007
A New Land Speed Record!
Well, maybe not the speed part. But I ran pretty damn far today!
Sixteen miles to be exact, my longest to date. It was hot and sooooo not as easy as I thought (based on my long run last week). But there were actually a few things worse than the "running 16 miles" part. Here are a few:
1. Getting up at 4:30am for our 5:15am start
2. Running through a puddle of vomit, probably from only a few hours earlier
3. Running past a dead possum, not smelling good in the Miami heat
4. Trying to get into every bathroom because we decided to pass up on the first one, only to find all the rest of them locked along the way
5. My shorts riding up incessantly after they were soaked with sweat, resulting in very chaffed legs
6. Almost getting run over by other runners who REFUSE to run single file when passing on a narrow sidewalk - jerks
7. Triple Berry GU is NOT as digestable as the Chocolate
8. The last two miles of the run having NO trees. NO trees = NO shade. And it was sunny. SUN-EEEEEEE!
9. The pain I felt in my legs that I never experienced as a Half-Marathoner
10. Realizing when I was done that I would still have to run another TEN miles to finish a marathon. Stupid math.
11.Trying to get down on the ground to stretch. HA!
12. The Ice Bath - Also a first for me
Yeah, an ice bath is nooooo fun. Who would have thought by simply sitting down in a bathtub, I would actually almost have a heart attack? I mean, this was shocking. Probably would've felt good if I had just walked in from the run, but since I stretched for 15 minutes in the AC, it was just cold. But I will admit, my legs feel way better now. I'll suffer for 15 minutes to be able to bend over and put on shoes for a few days.
Other than that, I had two other good runs this week:
Wednesday, 7/11 - 6.11 miles/61:00 - 9:59 pace
Thursday, 7/12 - 6 miles/60:55 - 10:00 pace
Saturday, 7/14 - 16 miles/3:06:56 - 11:40 pace
Total Weekly Mileage: 28.11
This is not nearly enough running to get me in marathon shape and I need to try to be better about being consistent. It's just hard with Dakota visiting for us to get to the gym. That and it's way more fun to sleep at 6:00am on a Monday than run 6 miles. Sigh.
Lastly, I finished The Nonrunner's Marathon Guide for Women. this week. It was a great book. A super easy read and hilarious. I HIGHLY recommend it to anyone who has a sense of humor, likes to runs yet feels a bit grumpy about it from time to time. It is not a serious running manual by any means, just a humorous look on a sport that is taken waaaaaaay too seriously by a few people from time to time, which is probably why I like it so much.
Saturday, July 07, 2007
Sometimes Slow is OK
First of all, Happy Belated July 4th to everyone!
I hope everyone's day was a good as mine. I got to spend it wih my husband, stepson (who is visiting from California for three weeks) and a few good friends at their new house on a lake. It was a great time. Here are some more pictures of our fun-filled day and fireworks extravaganza!
Training this week has been a little slower than usual. With Dakota (my stepson) coming in and the holiday, regular training has been a little messed up. J and I can no longer run together in the mornings because we don't want to leave Dakota alone while we're gone (even though he is old enough and would be fine, we still don't feel right about it). So basically we are both on our own. We've been taking turns running and for the next three weeks while I run with our friend Marissa on Saturday mornings, he will be doing his long runs alone on Sundays. Poor guy.
Unfortunately, this week I only got in three runs:
Monday, 7/02 - 5.6 miles/54:41 - 9:37 pace
Thursday, 7/05 - 3.2 miles/30:04 - 9:20 pace
Saturday, 7/07 - 13.16 miles/2:36:32 - 11:53 pace
Total Weekly Mileage: 21.96
It's getting a little frustrating to get further and further into my training only to be getting slower and slower with each run. Jeremy keeps reminding me that it's only the weather and that my body is getting stronger and is able to work through so much more now that when fall comes along my times are going to be insane and blah, blah, blah...
Of course I know all this. I was blessed with common sense, thank goodness. But it still sucks, I don't like it.
The Monday run was awful. The Thursday run I did at the last minute after it stopped raining for five minutes. It was so muggy and thick. I hadn't run that route so slow in months and I really felt like I was giving it my all at the end.
Actually, my best run in weeks was this morning. Marissa met me at my house at 5:30am to set out for 14 miles. Since I am used to running around a 9:45 pace on my long runs with Jeremy, the slower pace was just what I needed to boost my confidence. The almost 12mm pace, which seems really slow to me for some reason, really didn't feel all that slow in the heat this morning.
Screen shot from weather.com @ 5:30am today.
It felt great actually. We talked the whole time, I didn't feel angry or wonder why I was doing this crazy running thing like I normally do on my long runs lately. My fuel belt didn't even bother me. It was just really comfortable and I finished strong. Unfortunately, when I mapped the route later on runstoppable, I found out we only ran 13.16, not 14. Oh well. Either way, I am looking forward to running with her for the next couple of weeks. It's nice to mix things up a bit.
Another reason I think it went so well is I discovered a new little ritual for myself in the mornings before a long run. A very small cup of coffee with a lot of water helps to get things moving before I head out so that they don't start moving around mile 2 (I aint talking about my energy level either). If you don't know what I'm saying, here is a hilarious post from Josie that will put it all into perspective for you. Lets just say the coffee 30 mintes before I ran really helped me out. Finally, I have found the cure!
Lastly, I am excited tonight that I finally picked up a copy of The Nonrunner's Marathon Guide for Women.
I've read reviews about it numerous times and honestly it seems that it may be the only running book I will ever truly be able to relate to. I'll let you know how it is.
