Wednesday, August 23, 2006

Happy Birthday Pops!

My dad is 65 today. Love you daddio!

Having yesterday off from exercise was bliss. I was exhausted and actually went to bed at a reasonable hour (10:30pm). I got almost 9 1/2 hours of sleep. Wow! I felt great today which probably explains why my run tonight was so much better.

Not great, but better.

I ran one lap and to the end of my street for a total of 3.24 miles.

Total time: 32:55

Not too bad. It was still humid, but I was rested, so I didn't almost die, which was a nice change of pace. On a good note, it had been insane all day with thunderstorms and cleared up while I was running so the sunset was crazy-beautiful. When I got home I ran inside and grabbed a camera. Here is a shot from my yard.

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I guess Miami weather isn't all bad.

Favorite running song of the day: "Work It" Missy Elliot (before my crap suffle died)


My Life said...

Oooh, very pretty sunset! Missy Elliot is on my running playlist too. My song for tonight's run was Sabotage, Beastie Boys.....

Vicster said...

Now, that's a view and a half! It must be lovely to look up from pounding the road and see that!

Brooke said...

Beautiful Picture!! My song for the day has been "Paint It Black" by the Stones.

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