Wednesday, August 23, 2006

Happy Birthday Pops!

My dad is 65 today. Love you daddio!

Having yesterday off from exercise was bliss. I was exhausted and actually went to bed at a reasonable hour (10:30pm). I got almost 9 1/2 hours of sleep. Wow! I felt great today which probably explains why my run tonight was so much better.

Not great, but better.

I ran one lap and to the end of my street for a total of 3.24 miles.

Total time: 32:55

Not too bad. It was still humid, but I was rested, so I didn't almost die, which was a nice change of pace. On a good note, it had been insane all day with thunderstorms and cleared up while I was running so the sunset was crazy-beautiful. When I got home I ran inside and grabbed a camera. Here is a shot from my yard.

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I guess Miami weather isn't all bad.

Favorite running song of the day: "Work It" Missy Elliot (before my crap suffle died)

3 comments:

Taryn said...

Oooh, very pretty sunset! Missy Elliot is on my running playlist too. My song for tonight's run was Sabotage, Beastie Boys.....

Vic said...

Now, that's a view and a half! It must be lovely to look up from pounding the road and see that!

jkrunning--Just Keep Running said...

Beautiful Picture!! My song for the day has been "Paint It Black" by the Stones.

 
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